Symptoms of PMS & Menopause

Symptoms of PMS & Menopause

Experiencing the symptoms of PMS and menopause can throw us off our game. Women are often referred to as the ‘heart of the family’. Regularly we are seen as the nurturing mother, hard-working single mom, caregiver to elderly parents, or a career-minded trailblazer (or...
Holistic Therapeutic Practices and CBD Use

Holistic Therapeutic Practices and CBD Use

Eastern medicines have placed their focus on finding natural remedies to illnesses and pain for centuries. Traditional Chinese Medicine (TCM) is the third oldest form of medicine in the world. When you consider the thousands of years philosophies of mind-body balance...
Managing Caregiver Burnout

Managing Caregiver Burnout

The number of unpaid caregivers rose from 43.5 million Americans providing unpaid care to an adult or child in 2015 to over 53 million in 2020. If you have been a caregiver in the past, are a caregiver now, or expect to care for an elderly parent or relative at some...
Gut Health is No Joke!

Gut Health is No Joke!

Nothing can make you feel quite as gross and crabby as constipation. Except maybe diarrhea. Unfortunately, it’s estimated that 10-15% of Americans suffer from Irritable Bowel Syndrome (IBS), and half of them haven’t been properly diagnosed yet. That means is 5-8% of...
CBD and Weight Loss

CBD and Weight Loss

If you’re human, you’ve most definitely found yourself staring into the refrigerator in the middle of the night, or suddenly snacking on a bag of chips after a tense conversation or situation. It’s called stress eating, and if you don’t experience it every day you can...