Symptoms of PMS & Menopause

Symptoms of PMS & Menopause

Experiencing the symptoms of PMS and menopause can throw us off our game. Women are often referred to as the ‘heart of the family’. Regularly we are seen as the nurturing mother, hard-working single mom, caregiver to elderly parents, or a career-minded trailblazer (or...
Managing Caregiver Burnout

Managing Caregiver Burnout

The number of unpaid caregivers rose from 43.5 million Americans providing unpaid care to an adult or child in 2015 to over 53 million in 2020. If you have been a caregiver in the past, are a caregiver now, or expect to care for an elderly parent or relative at some...
Why and How People are Using CBD

Why and How People are Using CBD

Cannabidiol, commonly known as CBD, is gaining traction as a natural means of supporting a healthy, active lifestyle without the harmful side effects of common prescription drugs. CBD is naturally occurring in the cannabis plant. However, unlike the THC compound also...
Hemp Oil vs CBD Oil: What’s the Difference?

Hemp Oil vs CBD Oil: What’s the Difference?

The terms “hemp oil” and “CBD oil” are often used interchangeably, though there are distinct differences between these two products in terms of the part of the plant used to make each, the process through which each is made, and how each is used. This article will...
Can CBD Help You Sleep Better?

Can CBD Help You Sleep Better?

Over 50 million Americans struggle with falling and/or staying asleep at night. Unfortunately, many of those people who suffer from regular sleep deprivation turn to prescription sleep medications and risk the chance of negative side effects, all for the sake of a...